Counselling & Therapy

Whatever your situation, we are here to help you achieve your personal, professional and relationship goals. Stress, pain, illness or injury can impede our productivity for meaningful change. We assist as rehabilitation specialists to see progress through these challenges.

 

Through an open-dialogue we consider mental, physical and social aspects of wellness for your health and function goals. This integrative approach empowers you be the author of your own success.

 

We Specialize In:
  • Focus & productivity strategies
  • Work & life balance pursuits
  • Regulation therapies & skills training
  • Rehabilitation & recovery from illness
  • Daily function & activity engagement
  • Relationships & social effectiveness

We work with individuals, couples and families. In the early stages of therapy, the priority is to understand the nature of your concerns and to work with you to establish your goals. We work closely with you to develop strategies and provide resources that will enable progress towards your goals. We continually provide information, personal coaching and experienced support at a pace you are comfortable with. Our ultimate goal at McColl Therapy is to achieve positive outcomes that build your success.

Counselling & Therapy

Whatever your situation, we are here to help you achieve your personal, professional and relationship goals. Stress, pain, illness or injury can impede our productivity for meaningful change. We assist as rehabilitation specialists to see progress through these challenges.

 

Through an open-dialogue we consider mental, physical and social aspects of wellness for your health and function goals. This integrative approach empowers you be the author of your own success.

 

We Specialize In:
  • Focus & productivity strategies
  • Work & life balance pursuits
  • Regulation therapies & skills training
  • Rehabilitation & recovery from illness
  • Daily function & activity engagement
  • Relationships & social effectiveness

We work with individuals, couples and families. In the early stages of therapy, the priority is to understand the nature of your concerns and to work with you to establish your goals. We work closely with you to develop strategies and provide resources that will enable progress towards your goals. We continually provide information, personal coaching and experienced support at a pace you are comfortable with. Our ultimate goal at McColl Therapy is to achieve positive outcomes that build your success.

Occupational Therapy

Occupational Therapy is a health discipline that focuses on how people live in and interact with their world. We work to enhance productivity, meet self-care needs and enjoy leisure interests. It also offers innovative solutions for challenges caused by adversity, illness or injury. By helping people live and function at their best, we see improvement in mental wellness and quality of life.

 

We assist with issues including:
  • Chronic pain & disability
  • Anxiety & depression
  • Fatigue & burnout
  • Relationship issues
  • Substance use
  • Grief & loss
  • Self esteem
  • Life transitions
  • Mental illness

Counselling Approaches

Informed by the mind-body connection of the human nervous system, we also incorporate modern psychotherapy approaches. This includes:

  • Cognitive Behavioral Therapy
  • Emotion Focused Therapy
  • Dialectical Behavior Therapy
  • Acceptance & Commitment Therapy
  • Attachment Therapy

These therapies work in complement to provide a tailored experience and optimize your progress. As we come to understand your concerns, priorities and personal strengths, we accommodate for the most effective strategies to see success. This also allows you to try a range of strategies that may be helpful for your specific goals, rather than only a single therapy modality.

Give Us A Call

We Look Forward To Hearing From You. Give Us A Call With Any Questions Or To Book An Appointment.

780-965-9906

Request an Appointment

We Will Get Back To You As Soon As Possible!