Stress, Fatigue & Burnout
Modern life comes with many demands and only so much time. Interests, responsibilities and needs can pile up. Stress is experienced differently by everyone, typically leaving us drained and fatigued. As we find ourselves overworked, we may notice our quality of work decline. To-do lists may be avoided entirely. When it impacts our function or we’re stuck with dissatisfaction, it’s time to develop some new tools for focus and balance.
Stress Related Concerns:
- Exhaustion, irritability or impulsivity
- Physical discomfort and pain
- Loss of enjoyment, satisfaction and motivation
- Constant dwelling and worrying
- Sleep or personal care issues
- Social withdrawal or isolation
All of life comes with stress, and we all handle difficult times. Individuality, finances, relationships and work are common sources. More stress takes more effort, and eventually running out of energy leads to burnout – we fatigue easily and lose motivation. Inactivity causes more stress as we resume routine and productivity. This pattern of stress and fatigue eventually impacts our responsibilities and expectations. Building new ways to take on and handle stress is key to living a productive and successful life.
We Will Help You:
- Learn effective stress management skills
- Improve ability to focus and meet expectations
- Reduce periods of fatigue and burnout
- Enjoy personal interests and pursuits