Current health research demonstrates the close connection of mental wellness and healthy functioning. Balanced and productive functioning allows us to attend to health needs that support mental wellness. Mental wellness allows us to handle stress and make effective choices in daily life. To best support you towards your goals, my practice brings together Occupational Therapy, assisting people to live and function at their best, with evidence-based psychotherapy approaches.
In addition to my therapy services, I assist local communities and organizations in consultation, educational workshops and client care. In my free time I enjoy exercising, catching up with good friends and chasing after a high-energy puppy.