Current research demonstrates the close connection of mental wellness and healthy functioning. Balanced and productive functioning allow us to attend to health needs that support mental wellness. In turn, mental wellness allows us to handle stress and make good choices day to day. My practice brings together Occupational Therapy, assisting people to live and function at their best, with evidence-based psychotherapy approaches to encourage progress and optimize success.
In addition to my therapy services, I provide consultation, educational workshops, and client care with local communities and organizations . In my free time I enjoy art and music events, exercising, and catching up with good friends.