{"id":9293,"date":"2020-01-22T19:47:30","date_gmt":"2020-01-22T19:47:30","guid":{"rendered":"https:\/\/mccolltherapy.com\/?page_id=9293"},"modified":"2024-08-21T00:50:59","modified_gmt":"2024-08-21T00:50:59","slug":"stress-fatigue-burnout","status":"publish","type":"page","link":"https:\/\/mccolltherapy.com\/specialties\/stress-fatigue-burnout\/","title":{"rendered":"Stress, Fatigue & Burnout"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space height=”40px”][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Stress, Fatigue & Burnout<\/h1>\n<p>[\/vc_column_text][vc_column_text]Stress is a natural part of daily life, influencing our mind and body in response to external situations – finances, relationships, work or health. While we all handle difficult times, major stress or chronic stress over-actives the nervous system and leaves us drained. It takes more effort to function with the stress, increasing the risk of burnout. Inactivity results in more stress as the to-do list grows. This pattern of stress and fatigue eventually impacts other interests and responsibilities.[\/vc_column_text][vc_column_text]Stress related issues can snowball easily as other areas of life are interfered with. Navigating the personal experience is key to living a productive and successful life. When old strategies stop working, new tools to manage stress can restore a healthy balance.[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”10586″ img_size=”medium” alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1717128937759{padding-right: 32px !important;padding-left: 32px !important;}”][vc_column_text el_class=”whitespace-text”][\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\n<h4 style=\"text-align: left; margin-bottom: 12px;\">Stress related concerns<\/h4>\n<ul>\n<li style=\"text-align: left;\">Exhaustion, irritability or impulsivity<\/li>\n<li style=\"text-align: left;\">Physical discomfort and pain<\/li>\n<li style=\"text-align: left;\">Loss of enjoyment, satisfaction and motivation<\/li>\n<li style=\"text-align: left;\">Constant dwelling and worrying<\/li>\n<li style=\"text-align: left;\">Sleep or personal care issues<\/li>\n<li style=\"text-align: left;\">Social withdrawal or isolation<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_section][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\">We will help you<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=”12px”][\/vc_column][\/vc_row][vc_row gap=”35″ equal_height=”yes”][vc_column css_animation=”flipInX” width=”1\/3″ css=”.vc_custom_1721112440247{background-color: rgba(146,179,173,0.5) !important;*background-color: rgb(146,179,173) !important;border-radius: 10px !important;}” el_class=”icon-hover”][vc_single_image image=”10768″ alignment=”center”][vc_column_text]<\/p>\n<p style=\"text-align: center; font-weight: 600;\">Regulate exhaustion, irritability, & impulsivity<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column css_animation=”flipInX” width=”1\/3″ css=”.vc_custom_1721112454928{background-color: rgba(146,179,173,0.5) !important;*background-color: rgb(146,179,173) !important;border-radius: 10px !important;}” el_class=”icon-hover”][vc_single_image image=”10856″ alignment=”center”][vc_column_text]<\/p>\n<p style=\"text-align: center; font-weight: 600;\">Decompress with relaxing activities<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column css_animation=”flipInX” width=”1\/3″ css=”.vc_custom_1721112563997{background-color: rgba(146,179,173,0.5) !important;*background-color: rgb(146,179,173) !important;border-radius: 10px !important;}” el_class=”icon-hover”][vc_single_image image=”10786″ alignment=”center”][vc_column_text]<\/p>\n<p style=\"text-align: center; font-weight: 600;\">Redirect dwelling, worrying, & criticism<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row gap=”35″ equal_height=”yes”][vc_column css_animation=”flipInX” width=”1\/3″ css=”.vc_custom_1721112531898{padding-bottom: 12px !important;background-color: rgba(146,179,173,0.5) !important;*background-color: rgb(146,179,173) !important;border-radius: 10px !important;}” el_class=”icon-hover”][vc_single_image image=”10835″ alignment=”center”][vc_column_text]<\/p>\n<p style=\"text-align: center; font-weight: 600;\">Restore personal care & healthy habits<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column css_animation=”flipInX” width=”1\/3″ css=”.vc_custom_1721112536579{padding-bottom: 12px !important;background-color: rgba(146,179,173,0.5) !important;*background-color: rgb(146,179,173) !important;border-radius: 10px !important;}” el_class=”icon-hover”][vc_single_image image=”10774″ alignment=”center”][vc_column_text]<\/p>\n<p style=\"text-align: center; font-weight: 600;\">Stay productive with focus & presence<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column css_animation=”flipInX” width=”1\/3″ css=”.vc_custom_1721112571333{padding-bottom: 12px !important;background-color: rgba(146,179,173,0.5) !important;*background-color: rgb(146,179,173) !important;border-radius: 10px !important;}” el_class=”icon-hover”][vc_single_image image=”10851″ alignment=”center”][vc_column_text]<\/p>\n<p style=\"text-align: center; font-weight: 600;\">Attend to important relationships & interests<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column][vc_empty_space height=”40px”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=”40px”][vc_column_text] Stress, Fatigue & Burnout [\/vc_column_text][vc_column_text]Stress is a natural part of daily life, influencing our mind and body in response to external situations – finances, relationships, work or health. While we all handle difficult times, major stress or chronic stress over-actives the nervous system and leaves us drained. It takes more effort to function […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10297,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9293","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress, Fatigue & Burnout - McColl Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mccolltherapy.com\/specialties\/stress-fatigue-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress, Fatigue & Burnout - McColl Therapy\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space height=”40px”][vc_column_text] Stress, Fatigue & Burnout [\/vc_column_text][vc_column_text]Stress is a natural part of daily life, influencing our mind and body in response to external situations – finances, relationships, work or health. 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