Counselling & Therapy
Whatever your situation, we are here to help you achieve your personal, professional and relationship goals. Stress, pain, illness or injury can impede our productivity for meaningful change. We assist as rehabilitation specialists to see progress through these challenges.
Through an open-dialogue we consider mental, physical and social aspects of wellness for your health and function goals. This integrative approach empowers you to be the author of your own success.
We work with individuals, couples and families. In the early stages of therapy, the priority is to understand the nature of your concerns and to work with you to establish your goals. We work closely with you to develop strategies and provide resources that will enable progress towards your goals. We continually provide information, personal coaching and experienced support at a pace you are comfortable with. Our ultimate goal at McColl Therapy is to achieve positive outcomes that build your success.
Focus & productivity strategies
Work & life balance pursuits
Regulation therapies & skills training
Daily function & activity engagement
Relationships & social effectiveness
Rehabilitation & recovery from illness
Home & Community Meetings
Individuals, couples, and families may prefer to meet outside of the traditional office environment. Community meetings offer assistance in the natural spaces of people’s lives. Assessment and therapy services may be provided in homes, workplaces or other settings as desired and if appropriate.
Observational assessments always occur in the most appropriate environment, as does assistance for children 13 years old or younger. We will assist in determining this depending on your desired assistance.
Therapeutic Approaches
Occupational Therapy focuses on how people live and interact with their world, informed by the mind-body connection of the human nervous system. Therapy isn’t a “one-size fits all journey.” Our team trains in numerous rehabilitation and therapy approaches to ensure a tailored experience most effective for client progress. This includes:
- Acceptance & Commitment Therapy
- Attachment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Emotion Focused Therapy
- Exposure Therapy
- Somatic Experiencing Therapy
These therapies work in complement to provide a tailored experience and optimize your progress. As we come to understand your concerns, priorities and personal strengths, we accommodate for the most effective strategies to see success. This also allows you to try a range of strategies that may be helpful for your specific goals, rather than only a single therapy modality.