Grief & Loss
Losing someone or something deeply important is a distinct and great pain. Grief is a natural process, meant to move people through experiences of extreme hardship. When the feelings of grief and loss are too constant or overwhelming, they interfere with our ability to function and serious concerns can arise. How we move through this is distinct to each person.
Grieving is a personal healing process, distinct to each individual’s situation. We are all meant to grieve, and suffering is prolonged when we avoid grief or are isolated with it. Finding an empathetic, supportive space allows us to move through grief safely.
![Grief & Loss](https://mccolltherapy.com/wp-content/uploads/2024/07/Grief-Loss-300x300.png)
Common grief concerns
- Intense emotions and mood swings
- Mental and physical fatigue
- Appetite, pain and sleep issues
- Constant thinking about loss
- Loss of enjoyment and motivation
- Social and activity withdrawal
We will help you
![foster-compassion](https://mccolltherapy.com/wp-content/uploads/2024/07/foster-compassion-1.png)
Process loss & pain with compassion
![emotions-regulation](https://mccolltherapy.com/wp-content/uploads/2024/07/emotions-regulation.png)
Regulate intense emotions, fatigue, & low motivation
![restore-routine](https://mccolltherapy.com/wp-content/uploads/2024/07/restore-routine-1.png)
Restore regular personal care & routine
![manage-urges](https://mccolltherapy.com/wp-content/uploads/2024/07/manage-urges.png)
Avoid self-destructive behavior
![adjust-to-loss](https://mccolltherapy.com/wp-content/uploads/2024/07/adjust-to-loss-1.png)
Gently adjust to loss with grace
![daily-function](https://mccolltherapy.com/wp-content/uploads/2024/07/daily-function-1.png)
Re-engage in pleasant activities & social life
Grief and Loss can contribute to suicide or self-harm risk. If you or someone you know requires urgent help, please call the
distress line at 780-482-4357 (Edmonton) or 1-800-232-7288 (Rural).