Major Life Events
Major events, expected and unexpected, are parts of ordinary life that bring challenge and stress. Navigating a major life event is no easy task, made worse when the situation interferes with other priorities. Difficulties preoccupy the mind and burn people out, draining energy and motivation while making us moody. Left unchecked, it may be difficult to cope, take care of responsibilities, or function at our best.
We all go through many changes as we grow into mature adults. How we accept and adapt to change determines our future. Major life events bring stress and discomfort that pressure people to grow and develop. Everyone handles this differently, and most people do best with patience and time to adjust. When an experience is uncontrollable, overwhelming, or painful, help to navigate the situation can move you forward.
Examples of major events
- Human development, infancy through late adulthood
- School, work, independence and retirement stages
- Moving homes and communities
- Relationship and family changes
- Coming out
- Injury, illness and disability
We will help you
Process emotions & thoughts about changes
Appreciate personal history & development
Clarify values & priorities with changes
Maintain stability & resilience through hardship
Foster acceptance with compassion
Adjust to new situations & responsibilities