Self Esteem
We can be our own worst enemies. Low self esteem makes it difficult to take pride in accomplishments, relate with others, and accept feedback to improve. Lack of self respect eventually affects how we express and enjoy ourselves. Constant negative self-evaluation can eventually trap us in a cycle of criticism and dissatisfaction.
Healthy self-esteem is important for personal growth and to achieve our goals. We need this strength to develop guide our own lives, both internal and external. Developing a balanced and fair inner self is a lifelong process. How we notice, listen, and talk to ourselves are important skills to invest in.
Common self esteem issues
- Anxiety, depression and pain concerns
- Sleep and personal care issues
- Frequent criticisms, comparisons and judgements
- Relationship and social issues, difficult accepting feedback
- Impulsivity and self-destructive behaviors
- Feelings of worthlessness or hopelessness
We will help you
Understand emotion & attachment needs
Regulate unhelpful feeling & mind states
Foster acceptance & self-compassion
Re-engage in desired activities & social life
Practice healthy habits to stay balanced
Improve confidence & satisfaction