Stress, Fatigue & Burnout
Stress is a natural part of daily life, influencing our mind and body in response to external situations – finances, relationships, work or health. While we all handle difficult times, major stress or chronic stress over-actives the nervous system and leaves us drained. It takes more effort to function with the stress, increasing the risk of burnout. Inactivity results in more stress as the to-do list grows. This pattern of stress and fatigue eventually impacts other interests and responsibilities.
Stress related issues can snowball easily as other areas of life are interfered with. Navigating the personal experience is key to living a productive and successful life. When old strategies stop working, new tools to manage stress can restore a healthy balance.
Stress related concerns
- Exhaustion, irritability or impulsivity
- Physical discomfort and pain
- Loss of enjoyment, satisfaction and motivation
- Constant dwelling and worrying
- Sleep or personal care issues
- Social withdrawal or isolation
We will help you
Regulate exhaustion, irritability, & impulsivity
Decompress with relaxing activities
Redirect dwelling, worrying, & criticism
Restore personal care & healthy habits
Stay productive with focus & presence
Attend to important relationships & interests