Suicide & Self Harm
People want to avoid suffering. When there seems to be no way to reasonably solve, control, or escape it, we often turn to drastic means. Self harm and suicidal impulses may take many forms, are clear signs of major distress, and needs to be taken seriously. While rates of these issues are higher than ever, approaches for how to help have become very effective. Everyone’s needs are distinct – connecting with an empathetic presence, learning to handle distress and harmful urges in a healthy way, enriching one’s life with meaningful activity, and building a positive self relationship. We are here to help.
![selfharm](https://mccolltherapy.com/wp-content/uploads/2024/07/selfharm-300x300.png)
Common Self Harm & Suicide Concerns:
- Periods of overwhelming distress
- Lack of effective coping strategies
- Social and community isolation
- Major change in interests or activity
- Anxiety and depression issues
- Trauma or chronic stress experiences
If you or someone you know requires urgent help, please call the distress line at
780-482-4357 (Edmonton) or 1-800-232-7288 (Rural).
We will help you
![navigate-urgres](https://mccolltherapy.com/wp-content/uploads/2024/07/navigate-urgres-1.png)
Safely navigate destructive urges
![build-understanding](https://mccolltherapy.com/wp-content/uploads/2024/07/build-understanding-1.png)
Understand the nature & causes of self harm
![help](https://mccolltherapy.com/wp-content/uploads/2024/07/help-1.png)
Talks things through with a professional
![adjust-to-loss](https://mccolltherapy.com/wp-content/uploads/2024/07/adjust-to-loss-1.png)
Restore a healthy self connection
![personal-care](https://mccolltherapy.com/wp-content/uploads/2024/07/personal-care-1.png)
Develop personal routine to stay resilient
![new-interests](https://mccolltherapy.com/wp-content/uploads/2024/07/new-interests-1.png)
Reconnect with interests & relationships